The Sweat Social Event Recap

By: Jada Chapman

Cardio, Connections, and Community

Today I had the absolute joy of attending The Sweat Social, hosted by The Beauty Boost Louisville at Union Restaurant & Gameyard! And let me tell you, every woman needs a community surrounding her as championed by this event.

As women gathered, we started the afternoon off by simply connecting with one another, which was incredibly powerful in itself. Meeting other like-minded women and learning about what they are passionate about and the amazing things they are creating was so beautiful. Besides, who doesn’t want more connections and community? As they say, empowered women empower women!

Next, we were able to incorporate some movement into our afternoon as the incredibly talented LaTonya Burnes, founder of UrbanX Dance Studio, taught us a mini hip-hop dance sequence. It was the first time many of us had ever participated in a dance class, but this made room for such a fun bonding experience! The sun was hot and trust me, it was not called The Sweat Social by accident, but I loved every minute of it! Sometimes getting active is all one needs to relieve stress, build motivation, or simply have a great time, and what better way to do this than with fellow women? It was such a fun activity that boosted confidence across the lawn.

Lastly, we ended our time together with a super fun giveaway, more conversation and laughs, and a super cute selfie station to document our time spent together! And, of course, a group photo was a necessity, as our new connections and shared experience brought us together in such a powerful way.

From start to finish, The Sweat Social was such a powerful time filled with connection, laughs, and so much FUN as women of Louisville were brought together for an enjoyable afternoon. It was also such a beautiful reminder that as women, sometimes all we need is connection with each other to feel our best and get that extra boost of confidence that we need.

I am looking forward to connecting with some of these ladies further in the future! If you are a woman looking to feel empowered, healthy, and beautiful or want to encourage others, I would absolutely recommend checking out The Beauty Boost Louisville. You won’t regret it!

Now onto the next event! #LivingTheSocialLife